![]() Service fees vary and are subject to change based on factors like location and the number and types of items in your cart. Fees vary for one-hour deliveries, club store deliveries, and deliveries under $35. Delivery fees start at $3.99 for same-day orders over $35. Here's a breakdown of Instacart delivery cost: As the days pass, you can slowly incorporate all veggies, grains, and lean meats back into your diet. Stick to fruit, cucumber, celery and avocado your first day out. Add a pinch of Celtic sea salt to any drink to enhance the flavor! Breaking The Cleanse: The rule of thumb is slowly transition from light, easy-to-digest foods with high water content, back into denser, more filling foods. Acceptable cheat items include: celery sticks, cucumber slices, avocado, low sodium vegetable broth, and a half a cup of black coffee. Cheat Sheet: While the goal of a cleanse is to abstain from solid food, we realize that sometimes the urge to chew can be overwhelming. ![]() Treat yourself to a tension relieving massage. Renew your skin with dry brush exfoliation. Extra Credit: To boost the benefits of cleansing, give your body a little TLC. In between juices, drink water or herbal tea to stay hydrated. 1 through 6 throughout the day, until you have finished all six. Juice By Number: Drink these six bottles in numbered order. You can't go from zero to prosciutto and back again. Before your cleanse, be sure to cut down on all those delicious indulgences we love to love: coffee, sugar, meat, and dairy, and load up on fruits and veggies at every meal. The Last Supper: The more prepared you are, the smoother your transition will be. Read on for a few tips, tricks, and treats to make you feel like the master of your domain. Following a cleanse is easier than you think. ![]()
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